Ep 3: Jenn Kneeland - Expressive Arts Therapist and Trauma-Informed Yoga Teacher

In this episode, we hear from Jenn Kneeland, expressive arts therapist and trauma informed yoga instructor about the world of arts therapy and how she helps veterans and families with their well-being. In this wide ranging discussion, we dive into everything from how to access flow state to the importance of listening to the body to better understand our emotions. 

About our guest: Jenn Kneeland is an expressive arts therapist, licensed mental health counselor, and a trauma-informed yoga teacher. She specializes in somatic and stress-reduction healing. Currently she’s working at Home Base which is a veteran and family care clinic out of Massachusetts General Hospital as their expressive arts therapist and mindful movement instructor. 

If you're interested in connecting with Jenn to learn about her work, email her at jennifer.kneeland9@gmail.com
Jenn's IG: @flowfreely_health