Ep 1: Gary Pritchard - Improve Performance & Build Resilience In Uncertain Times Artwork

The INHABIT Podcast

In this show, we interview people from all walks of life and profession, to discover what practices, habits, and mental frameworks they use to live well. At the beginning of each episode, we have a short guided breathwork & meditation to shift your awareness into the present to get the most out of your listening experience. We hope you enjoy!

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The INHABIT Podcast

Ep 1: Gary Pritchard - Improve Performance & Build Resilience In Uncertain Times

June 23, 2022 • Sean • Season 1 • Episode 1

In this episode, we hear from Coach Gary Pritchard about how to best manage emotions and create mental frameworks that help us excel, even in challenging times. There is a short 5 minute breathwork experience at the beginning to bring you present and into a state of relaxation. While it's preferable to be seated or lying down, you can follow along even if you're on the move. Enjoy!

About our guest: Coach Gary is a Certified Mental Coach (CMC) who has dedicated his life to helping others improve their skills on and off the field. Gary has been a business owner for 45 years leading residential construction and conducting peak performance training for teams. He has supported soccer organizations like the New York Red Bulls and multiple collegiate programs around the United States.